Antioxidants, so called because they work to counter free oxygen radicals that can damage cells, take many forms, from familiar vitamins and minerals to lesser-known phytochemicals. Fruits, vegetables,
Olive oil has a deservedly good reputation as a healthful oil, rich in monounsaturated fatty acids (specifically oleic acid) and compounds called polyphenols. The health benefits of the
As medical and public health experts around the world continue to warn about the dangers of the coronavirus that causes Covid-19, one message is abundantly clear—if you’re an
Most people have never heard of the psoas muscles, much less know where they are or how to pronounce the name (“SO-as”). Yet problems with these muscles often
Back pain is by far the most common complaint among golfers. That’s no surprise, considering the unusual stress on muscles and ligaments created by a golf swing: You
First, some perspective: If we menstruate, it is likely that about half our lives will happen post-menopause. Long time, right? Of course this interval will vary depending on
November is Breast Cancer Awareness Month, and since this is the most common cancer diagnosis for American women, we’d like to discuss ways to be proactive about prevention
Root vegetables are the edible parts of plants that grow underground, but these super-nutritious, health foods are finding their way into the spotlight and onto the plates of
It’s officially autumn. And aside from cooler temps and shorter days, with fall comes a healthy harvest of tasty and nutritious produce. From root veggies to fabulous fall