The road to weight loss is lined with confusing signs—some tell you to go this way, while others say the opposite. What you need is a roadmap—or better
Weight loss can seem overwhelming, but it doesn\’t have to be! Whether you\’re looking to lose five or 50 pounds, making some easy changes that only take a few minutes every
Seniors are at higher risk for illnesses and injuries – even at home. Here are some affordable ways to improve their living situation. You may know by now
The end of Daylight Saving Time means an extra hour of shut-eye. But how can you get a good night’s sleep during something as unpredictable as a pandemic?
People with diabetes can experience mental-health issues like depression, anxiety and eating disorders. Here’s what you need to know about the emotional and mental impact of diabetes. Diabetes
Stuck at home because of COVID-19? Make exercise part of your at-home routine with awesome home workouts. Has your gym temporarily closed down due to COVID-19 concerns? If
1. Choose good carbs, not no carbs. Whole grains are your best bet. 2. Pay attention to the protein package. Fish, poultry, nuts, and beans are the best
Being physically active is a major step toward good heart health. It’s one of your most effective tools for strengthening the heart muscle, keeping your weight under control