Author: Jackie Smith

While many diets may work for you, the key is finding one you like and can stick to in the long run. Here are 5 healthy diets that

Japanese women hold the record for the longest living women worldwide for almost the last 30 Years! The average lifespan of a Japanese woman is 84 years old!

This article does not offer you some kind of miraculous potion or wraps, but a simple and effective exercise that will make your dreams come true! Remember- we

The excess fat on the back is an extremely embarrassing part of your body that can make you feel unconfident even though you look great in some clothing.

The ketogenic diet (often called keto diet ) dates back to the 1920s and was created by endocrinologist Dr. Henry Geyelin to treating epilepsy.  In 1921 Geyelin found

Living a healthy lifestyle can be difficult especially with so much going on in our lives. It is easy to forget about ourselves and look after our body,

Nutrition and Food Balance your meals. Have protein, healthy carbohydrate, fat and vegetables and/fruit at each meal. Healthy Carbohydrates include brown rice, whole wheat breads, pastas and crackers,