Category: Diet & Weight

Maintaining a healthy lifestyle and thus losing weight is not a gamble. It requires a lot of sweat and works to get rid of unwanted fat accumulation. Unfortunately,

13-Day Diet That Helps You Lose Up To 40 Pounds  This 13-day eating regimen is hard, however successful, to blaze off fat. Following 13 days you can eat

The “most important meal of the day” might just mean extra calories for people watching their weight. A meta-analysis of 13 randomized controlled trials suggests that the addition

So, you took the leap and signed up for a weight loss program. You’re excited to lose weight, feel better and get healthy. But once you get started,

You start with the best of weight loss intentions: you pick up fresh veggies at your local market, print out healthy recipes and invest in an air fryer.

Cooler weather and outdoor activities are part of what make fall fantastic. But this can also be a great opportunity to up the ante on your calorie burning

The road to weight loss is lined with confusing signs—some tell you to go this way, while others say the opposite. What you need is a roadmap—or better

Weight loss can seem overwhelming, but it doesn\’t have to be! Whether you\’re looking to lose five or 50 pounds, making some easy changes that only take a few minutes every

1. Choose good carbs, not no carbs. Whole grains are your best bet. 2. Pay attention to the protein package. Fish, poultry, nuts, and beans are the best

While many diets may work for you, the key is finding one you like and can stick to in the long run. Here are 5 healthy diets that