1. Choose good carbs, not no carbs. Whole grains are your best bet. 2. Pay attention to the protein package. Fish, poultry, nuts, and beans are the best
Being physically active is a major step toward good heart health. It’s one of your most effective tools for strengthening the heart muscle, keeping your weight under control
Walking, swimming, cycling, jogging, skiing, aerobic dancing or any of dozens of other activities can help your heart. They all cause you to feel warm, perspire and breathe
Hydrocolloid dressing “If you are faced with an angry blemish, look for a small adhesive bandage called a hydrocolloid dressing,” says Dr. Lortscher. This is the same thing
Even though most of us are spending the majority of our time at home, it’s still important to be physically active. Functional fitness can be a good way
